Blurred background image

Activities at Sandals ochi

In the water or on dry land, there’s something for everyone at Sandals Ochi. You can do as much as you want to do - even PADI® Certified Scuba Diving in spectacular waters - or absolutely nothing at all because it’s all included, all unlimited, all the time.

Spa Massage
Golf Course
Couple Padding

PADI® Certified Scuba Diving

Some of the world’s most renowned reefs, walls and wrecks are found in these extraordinary waters. Sandals offers one of the most comprehensive scuba diving programs anywhere - and it’s all included!

Water Sports

Every water sport imaginable is included along with top-of-the-line equipment and professional instruction. Sandals includes a full range of water sports like:

• Kayaks • Windsurfing • Snorkeling • Sailboats • Hobie Cats • Scuba Diving • Paddle Boarding • Kneeboarding • Glass Bottom Boat • Aquatrikes

Land Activities

From the sands to the courts, Sandals includes unlimited land sports so there are no limits to what you can play, when you can play including:

• Table Tennis Shuffleboard • Lawn Chess • Croquet • Basketball • Day & Night Tennis • Beach Volleyball • Board Games • Pool Tables • Bocce Ball • Squash • Horseshoes

Fitness Center

Stay fit while enjoying your time away! Whether it’s in one of our high-energy group fitness classes or cardio and weight-training in our top-of-the-line Life Fitness equipment, you will be sure to find the fun in fitness!

Entertainment, Day & Night

No one throws a party like Sandals because here every day is a celebration. From the slightly wild and exotic to the modern and lively, you’ll find parties around the beach, around the pool and around the clock.


This is something everyone will be speaking about - the first speakeasy in the Caribbean. Just speak the secret password for old-fashioned cocktails and live entertainment in a so-retro-it’s-chic-again ambience that takes you back to the 1920s.


Local Adventure Tours

The best way to experience the real Jamaica is to get up close and personal with it. Island Routes offers luxury adventure tours that range from completely exhilarating to delightfully sedate.


Red Lane® Spa

Indulge in Caribbean-inspired spa at Red Lane® Spa, Sandals Montego Bay. Experience natural treatments, tranquility, and unwind in luxurious treatment rooms or secluded garden havens.

green fees included

Upton Estate Golf & Country Club

Golf along an emerald fairway overlooking the sea at Upton Estate Golf & Country Club, where green fees are included. Golf Digest gave this Par-72 course a 4-star rating, and it’s easy to see why. Enjoy a driving range with a chipping and putting green, and complimentary transportation to and from the course.


PGA Golf Lessons

Want to work on perfecting your swing or to improve your game? PGA lessons can help you with all aspects of your game. Sign up (at an additional cost) at the tour Desk or at the Club. Or join in on one of our complimentary PGA-certified clinics, held at the Club on Tuesdays and Wednesdays.


Private candlelight dinner

Unwind under the stars with a private candlelight dinner. Indulge in exquisite gourmet cuisine, paired with endless pours of premium wine. Create an unforgettable romantic escape.